I'm Tori, Holistic Health and Wellness Coach in NZ 

 As a qualified Health and Wellness Coach with training in Somatic Therapy

(Internal Family Systems Focused) and busy Mum, I’ve been able to combine my personal healing journey and professional experience into a unique approach for helping others. 

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My Journey to Wellness

My journey to wellness wasn't linear, it was painfully slow and challenging while spending thousands on nutritional, medical and supplement advice -  trying fad diets and perfect clean eating before discovering the key to longterm health.​ I managed with the help of serious gut healing, nutrition therapy and an extremely restrictive diet.

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The Turning Point - A Holistic Approach

After some serious soul searching, I began connecting the dots. Wellness wasn’t just about gut healing and nutrition; it was also about aligning mind, body, and spirit. When I started addressing all aspects of my life – emotional, physical, mental and spiritual I experienced profound healing.

This transformation inspired me to retrain as a certified Holistic Health and Wellness Coach specialising in somatic based therapies to assist with mind body dis-connection.

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All Programs Incorporate Somatic Practices & Mindfulness

Somatic Practices are an essential step in healing and growing. Often unconscious thoughts, beliefs and coping behaviours can sabotage our best intentions to improve our health. Sustainable changes begin with the courage to look within. By mindfully connecting with our thoughts, sensations and emotions we gain awareness of old beliefs and behaviours that keep us stuck in old stress inducing patterns. This can effect our nervous system, hormone health, cell health and all bodily systems leading to inflammation and disease.

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Why I Do This Work
Today, I guide people who feel stuck, tired, and unsure where to turn next. Maybe you’re navigating perimenopause or post-menopause. Maybe you’re wrestling with an illness, weight gain, hormone imbalance, sleep, burnout, or just feeling out of place in a life that doesn’t quite fit anymore.
You don’t have to figure it out alone.

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Whether you’re managing an autoimmune condition, searching for more energy, or trying to balance life’s many demands, I can help you take a holistic approach to your wellness so you can thrive, not just survive.

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What Makes My Approach Different?
I’ve been there and I understand how overwhelming change can feel. That’s why my approach is compassionate, practical, and tailored to you.
Together, we’ll:

• Uncover what’s holding you back.

• Align your wellness goals with your life’s values.

• Build sustainable habits that fit into your busy life.​

I’m not here to give you a quick fix or a one-size-fits-all solution. I’m here to be your guide – a partner in your journey to rediscover your energy, health, and sense of purpose.

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Your Journey Starts Here

Think of me as your holistic life coach – ready to dig deep to help you scale life’s rock walls, one step at a time.
Change isn’t easy, but it’s possible. And it starts with one small step.

Are you ready to take it?

Book a No-Cost 50-Minute Health History session or 15 - Minute Chat to explore what’s possible for you.​

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