10 Essential Tips to Weight Loss by a Weight Loss Coach.

The aim of IFS therapy is to guide individuals back to a state of balance, where all parts of the psyche can coexist in harmony.

Health Coaching can help you break free of old patterns, tap into your inner wisdom & take sustainable steps to transform your health.

How trauma influences inflammation & disease through synaptic connections, neuronal health, myelin, and epigenetic controls.

Triggered trauma states of Hyperarousal & Hypoarousal hijack your your present moment. Learn how to expand your window of tolerance.

Trauma can significantly impact our brain and body, influencing how we respond to stress and connect with others.

The relationship between developmental trauma, mental health and safety in the expression of emotion.

Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.

Increase energy from the inside out with expert health coaching. Learn the essentials to transforming your health with Wellness Therapy.