Learn about the benefits of EMDR therapy for overcoming PTSD and reclaiming your life.

Somatic healing, which stems from somatic therapy, is a form of body-centred psychotherapy that bridges the connection between the mind and

The relationship between developmental trauma, mental health and safety in the expression of emotion.

Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.