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EMDR Therapy: Effective Treatment for PTSD
Learn about the benefits of EMDR therapy for overcoming PTSD and reclaiming your life.


What is Somatic Healing?
Somatic healing, which stems from somatic therapy, is a form of body-centred psychotherapy that bridges the connection between the mind and


Validating Your Child's Emotions as Prevention for Developmental Trauma
The relationship between developmental trauma, mental health and safety in the expression of emotion.


Exploring the Healing Power of Somatic Therapy
Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.
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