Discover how trauma healing yoga helps release trapped emotions and tension from the body.

Understanding the importance of bringing the executive noticing part of the brain online is crucial for regulating the nervous system....

Somatic healing, which stems from somatic therapy, is a form of body-centred psychotherapy that bridges the connection between the mind and

Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.