Learn about the benefits of EMDR therapy for overcoming PTSD and reclaiming your life.

Triggered trauma states of Hyperarousal & Hypoarousal hijack your your present moment. Learn how to expand your window of tolerance.

Trauma can significantly impact our brain and body, influencing how we respond to stress and connect with others.

Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.