Online Life Coaching and Holistic Health and Wellness Programmes to Reset Mind and Body

You're the expert in your life.

I'm here to help you tap into your resources, strengths and inner wisdom so you can connect the dots to a whole, healthy, happy life.​

My tailored programmes are designed to support you in navigating your life and health challenges. All programmes are client centred and involve coaching, visualisation, motivational interviewing to create behavioural change, somatic practices to create emotional awareness, mindfulness and goal setting.

 

I  will help you:

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• Work towards your vision of optimal health and wellbeing which may include: managing a chronic illness, disease prevention, reducing inflammation, balancing hormones, reducing stress, increasing resilience, weight management, improving digestion, increasing fulfilment or managing perimenopause,

• Create behaviour changes based on goals including weight management, exercise, resilience, nutrition, stress reduction, improved digestion, management of chronic illness;

• Identify your internal strengths and external resources;

• Stay motivated and focused on achieving your health and wellbeing goals;

• Develop a growth mindset, self compassion and break through limiting beliefs;

• Develop self-management tools supporting lifestyle changes that are sustainable;

• Take a holistic approach to personal goals by exploring sleep, fitness, energy, emotional well-being, career fulfilment, lifestyle and nutrition;

• Understand the benefits of whole-food nutrition on lifestyle, day-to-day living, and general nutrition needs; and

• Develop the confidence, skills and motivation to achieve your goals.​

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If you’re seeking clarity, energy, and sustainable lifestyle choices that truly align with who you are, I’m here to guide you every step of the way. ​​​​​​​​​​​​​

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Sometimes, it just takes someone to help guide you out of the mud and get you on your way. Let’s get started – because health and happiness are waiting.

Tori