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Holistic Nutrition NZ
Holistic nutrition combines the best of medical nutrition therapy with integrative and functional medicine to provide you with comprehensive education, and guidance on a whole-foods-based diet and nourishing lifestyle.
Holistic Nutrition recognises the interconnectedness of mind, body, and spirit which means that in addition to providing nutritional recommendations, other lifestyle changes such as stress reduction techniques, exercise regimens, and mindfulness practices may be encouraged.
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By addressing all aspects of your health, holistic nutrition can help you achieve a sense of balance and well-being that goes beyond just the physical.
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Whether you're struggling with weight management, chronic illness, or simply want to improve your overall health, holistic nutrition is an incredible first step.
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Although a one off session is beneficial, Holistic Nutrition is best optimised over a longer period where we have the opportunity to explore the ups and downs of your life, your reactions and behaviours, coping strategies and how these impact your health.
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The Mind Body Reset Program consists of 12 hours of coaching over 6 months combining expert health coaching, somatic practices and mindfulness. Here you will gain the knowledge, tools and awareness to make sustainable transformational shifts towards the life you desire.​
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Not sure, which to choose? Book a quick chat to learn more
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Benefits of Holistic Nutrition
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Increased energy and vitality
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Natural weight loss
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Improved digestion
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Decreased inflammation
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Balance Hormones
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Balanced Blood Sugar levels
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Nutrition and whole foods education
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Enhanced mental wellbeing
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Positive lifestyle and behavioural changes
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Cleanse your body and support natural detoxification
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Understand stress and how it impacts weightloss, cravings and food choices
What's the difference between a holistic nutritionist and a nutritionist?
The fundamental philosophy behind holistic nutrition is that health is a whole-person equation. It includes the emotions, mind, environment, lifestyle, genetics, and spiritual well-being of a patient, as well as the body.
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Holistic nutrition focuses on the interconnectedness of the body, mind, and spirit. The goal of holistic nutrition is to support and optimize the body's innate healing abilities, promoting wellness and preventing disease.
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Conventional nutritionists and dieticians focus mainly on how food and diet affect the body whereas holistic nutritionists zoom out and look at the bigger picture.​