Mind Body Kickstart - 3 Sessions

Service Description

Kickstart your Mind and Body the Mind Body Reset Program: 3 x 50 minute Health and Wellness coaching sessions to improve your physical and mental health. Mind Body Kickstart combines expert health coaching, somatic therapy and mindfulness to address your overall wellbeing. Tap into your inner resources and start carving out the life you desire. Benefits: -Increased energy -Natural weight loss -Reduce inflammation -Understand cravings & yin yang of food -Improve digestion, bloating and constipation -Balance hormones -Reduce/eliminate stress -Eliminate menstrual cramps -On track to heal eating disorders, anxiety and depression -Positive lifestyle & behavioural changes -Release repressed emotion & limiting beliefs -Increase mindfulness and connection to self -Increase confidence and self-worth -Improve your relationships -Learn to communicate your needs maturely -Accountability and support - 3 x 50 min fortnightly sessions - Embodiment homework & goal setting - Payment plans available