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Online Somatic Therapy
Somatic based therapy
Gain insight about your health issues by connecting mind and body
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Traumatic experiences, whether large or small, are often stored in our bodies and subconscious minds, even if we don’t consciously remember them. From these experiences, we can create limiting beliefs about ourselves and unhelpful coping mechanisms designed to avoid or escape the difficult emotions tied to the trauma.
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These unconscious beliefs and behaviours can shape our lives, serving as defences for our vulnerability. If left unaddressed, they may manifest as physical symptoms or mental health issues. By attuning to the wisdom of our bodies, we can uncover old beliefs and suppressed emotions that are seeking attention.
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Somatic trauma therapy helps connect the unconscious with the conscious mind. Shifting focus from the head to the body is an essential step in improving mental wellbeing and physical health. The modality I practise, "Compassionate Inquiry," was developed by Gabor Maté and incorporates principles of Internal Family Systems. Somatic practices are woven into all the health coaching programmes to gain insight on physical symptoms, thoughts and beliefs that may keep you stuck in old patterns.​​
Still have some questions about Somatic Therapy? Schedule a complementary chat to answer any questions you may have.
Where are Wellness Therapy Somatic Therapy clients based?
Tori's somatic therapy clients are based all over New Zealand but mainly in Auckland, Wellington and Christchurch. More recently Tori has somatic therapy clients based in Sydney, Perth and Adelaide, Australia.
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Testimonials from lovely Clients
