Online Somatic Therapy

Meet Tori, Trauma Informed Somatic Trained Therapist

You’ve gained insights about yourself through talk therapy, but your mental health is still suffering?

Mental understanding may not be enough to make sustainable changes, we often need to heal and integrate traumatic experiences and emotions from where they were first experienced, the body.

The source of unconscious beliefs, emotions, thought patterns, reactions, addictions and physical symptoms that drive our lives and keep us reacting to the present form the past are all discoverable by tuning in to the wisdom of our body. Somatic based inquiry leads you to vulnerable parts of yourself that were locked away and now cry out for your attention.

Getting out of your head and back into your body is an essential step in healing our mental and physical health. The modality I use is called "Compassionate Inquiry" developed by Gabor Mate. Online Somatic therapy will benefit anyone struggling with depression, anxiety, addiction, trauma or illness.

Somatic Therapy FAQs

What does Somatic mean?
Somatic" comes from the Greek word "soma," which means "body." So, when we talk about "somatic," it means we are using the the body to learn and grow. I use a modality called"Compassionate Inquiry" developed by Gabor Mate which focuses on bodily sensations, emotions and beliefs to bring awareness to traumatic memories stored in the body and facilitate integration and healing..

How many Somatic Therapy sessions do you need?
You will gain a lot from one session however only you will know when you no longer need somatic based therapy as your journey is unique to you. My goal is for you to heal in as few sessions as possible however we will meet your body where it is.

Can Somatic Therapy sessions be virtual / online?

Yes, all you need is a comfortable, quiet space, free from distractions and a computer or phone to receive a zoom session. Being in your own surroundings and not having the stress of getting to an appointment sets you are up for a safe and relaxing environment to commence your online Somatic Therapy session.

What are Somatic Therapy sessions about?

Somatic Therapy is a feeling practice about getting out of your head and into your body. It is about tuning into the feelings, sensations and beliefs associated to a behaviour, reaction, trigger, or physical ailment for example and tracking that back to a past experience that requires integration and acceptance so it no longer effects you in the same way.

Where are Somatic Therapy clients based?

Tori's somatic therapy clients are based all over New Zealand but mainly in Auckland, Wellington and Christchurch. More recently Tori has somatic therapy clients based in Sydney, Perth and Adelaide, Australia.

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Testimonials from lovely Clients

Sally, Christchurch

Prior to our sessions: I felt really anxious, and lots of self doubt.

Since our sessions: My anxiety has significantly abated. I'm not anxious about every interaction I have and work in general.

Main takeaway: Self compassion and feel through emotions.

Who would you recommend this to: Anyone who has tried talk therapy but still feels like they haven't felt a resolution within.

Kath, Wellington

Prior to our sessions: I was crying a lot of the time for no apparent reason and often felt depressed.

Since our sessions: I realised there was a part of me that was traumatised and I was really embarrassed of that I was hiding from the world that felt sad and lonely.

Main takeaway: Self compassion and self acceptance.

Who would you recommend this to: Anyone struggling with mental health. I was amazed at what come up.

Melissa, Auckland

Prior to our sessions: I felt overwhelmed and depressed feeling like I was failing as a mother.

Since our sessions: I feel lighter and more confident in myself. I am more relaxed at work and can help my children without blaming myself for everything.

Main takeaway: It was really valuable understanding the trauma and core belief from the past that was shaped my behaviour and feelings.

Who would you recommend this to: Anyone suffering from depression and self loathing.

Kate, Auckland

Prior to our sessions: I had anger outbursts often.

Since our sessions: I understand the anger and where it comes from. In the session it was resolved and no longer needs to stand up for me.

Main takeaway: Emotions and reactions can be a form of protection form a traumatic experience.

Who would you recommend this to: People that have strong emotions reactions that they do not understand.